 Sports Massage
If you are training for an event, such as running a marathon, regular sports massage helps to keep muscles well conditioned and injury free. Using massage techniques to get deep into the muscles, the treatment will help to relieve any tension, aches and pains.
Sports massage is not just for people who play sport and exercise. It is for anyone who suffers from aches, pains, tight, stiff, tense muscles from doing such things as gardening, driving for long periods of time, sitting at a computer or lifting heavy objects.
The main benefits of Sports Massage are:
- Relieves tension in muscles
- Eases aches and pains
- Conditions muscles and reduces chance or injury
- Increases range of motion
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Therapies
Relaxation Massage
Deep Tissue Massage
Remedial Massage
Sports Massage
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